Recipes

Breakfast
Applesauce Pecan Protein Bread
Banana Nut Waffles
Crepes
Date Breakfast Cookies
Ginger Prune Muffins
Muesli
Oatmeal Blueberry Protein Muffins
Protein Oatmeal
Protein Banana Nut Bread
Purple Rain Blueberry Smoothie
Raspberry Lemonade Smoothie
Raspberry Orange Pancakes and Syrup
Raspberry Protein Muffins
Summer Squash and Corn Breakfast Tacos
Vegetable Breakfast Hash
Very Berry Banana Smoothie

Baked Goods
Applesauce Pecan Protein Bread
Ginger Prune Muffins
Oatmeal Blueberry Protein Muffins
Protein Banana Nut Bread
Raspberry Protein Muffins


Appetizers
Baked Onion Rings
Easy Guacamole
Low Fat Zucchini Pesto

Sandwiches
Easy Open Face Hawaiian Sandwich

Smoothies
Purple Rain Blueberry Smoothie
Raspberry Lemonade Smoothie
Simply Strawberry Smoothie
Very Berry Banana Smoothie


Entrees
BBQ Chicken and Rice
Blackend Fish Nachos with Watermelon Salsa
Fish Tacos with Mango Salsa
Low Fat Zucchini Pesto
Mushroom Stroganoff
Mushroom Pork Potato Pies
Protein Packed Beans
Saucy Chicken Skillet
Shrimp Jambalaya
Spinach Lasagna
Vegetable Tomato Sauce

Sides
Baked Onion Rings
Curry Broccoli and Cheese Casserole
Ireland Colcannon- Potatoes and Cabbage
Protein Packed Beans
Roasted Italian Veggies
Sauteed Spinach and Corn

Desserts
Banana Spice Mousse
Chocolate Tofu Mousse
Low-fat Cheesecake Cups
Protein Banana Nut Bread
Purple Rain Blueberry  Smoothie
Raspberry Lemonade Smoothie
Simply Strawberry Smoothie
Very Berry Banana Smoothie



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