Monday, June 15, 2015

Protein Packed Beans

This is by far my favorite bean dish ever.  It is so hearty, it can be a meal by itself.  This dish will work well with any BBQ event. Even though the dish had "green" vegetables (bell peppers), my husband still thought it was delicious.   If you want to please your guests at this summers BBQ,  make this dish.  You will receive a round of applause.
Protein Packed Beans
6 slices of turkey bacon
1 lb of ground turkey
1 medium chopped onion
1 medium green bell pepper
1 can kidney beans
1 can pinto beans
1 can Great Northern Beans
1/4 cup mustard
1/2 cup ketchup
1/2 cup brown sugar
1 can Rotel
1 tsp salt
1 tbsp. vinegar
Begin by chopping all your ingredients.
In pan place ground meat, onion, bell pepper, and turkey bacon and cook until meat is brown and the onions are soft. Drain the fat. 
Add beans, Rotel, mustard, ketchup, brown sugar, salt, and vinegar. Mix well. 
Simmer on low heat for 30-45 min. 

Enjoy as a main dish or as a side.

No comments:

Post a Comment