Wednesday, June 24, 2015

BBQ Chicken and Rice

Summer time means summer vegetables and BBQ.  This delicious meal is full of vegetables and lean protein with the taste of summer.  It is easy to make and is a great way to sneak in some vegetables for the kids to eat.

1 lb of chicken breast, cut into chunks
1 1/2 cup cooked rice
1/2 cup BBQ sauce
1 red pepper, chopped
1 zucchini, chopped

In a skillet, cook chicken until done.
  Prepare rice according to package.  
Add BBQ  sauce, chicken, and vegetables to the rice. Cover. Simmer for 10  min.

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