Friday, June 19, 2015

Breakfast Vegetable Hash

It is difficult for many of us to consume enough vegetables in the day.  It is recommended that we consume at least 3 servings of vegetables a day, but most Americans don't even get that.  And the vegetables they do consume don't even count as real vegetables, but are really starchy alternatives instead.  Adding vegetables to your breakfast is a great way to help  you get those servings in.  For my breakfast hash I decided to add broccoli and mushrooms.  Both of these vegetables are extremely healthy.  Broccoli is packed with vitamin K, C, and chromium.  It is also a good source of folate, vitamin B5, B6, B2, B1, E, and A.  Mushrooms are a great source of Vitamin B5, B12, and a good source of other vitamins B2, niacin, folate, biotin, phosphorus, selenium and copper.

Breakfast Vegetable Hash

2 cups frozen hash brown, thawed
4 eggs
8 oz jar of mushrooms
2 cups frozen broccoli
1/4 cup milk
1/2 tsp dried thyme
1/4 tsp pepper
1 cup shredded mozzarella cheese, divided

Preheat oven to 375
In a 8 x 8 dish spray with cooking spray.  
Pour hash browns in dish and cover the bottom.
Sprinkle  with 1/2 cup of cheese
Place mushrooms and broccoli on top.
In a bowl mix the eggs, milk, and seasonings.
Pour egg mixture evenly on vegetables.
Sprinkle with remaining cheese.
Bake for 35 minutes or until egg is set.

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