Wednesday, July 22, 2015

Baked Onion Rings

Let's be real.  Sometimes we want some fried food from restaurants.  One of my favorite sides are onion rings.  But fried onion rings are full of trans and saturated fats that are bad for you.  Trans fats are fats you do not want in your body, and the US actually made laws to remove it from our food supply.  So what can you do instead is make it at home in the oven.

Baked Onion Rings
1 yellow onion
3/4 cup dry bread crumbs or cornmeal
Salt and pepper

Preheat oven to 450.
Spray pan with cooking spray.
Slice onion in rings, try not to separate all the rings,  The onion rings come out better if there are a few attached to each other.
Mix the eggs with the salt and pepper.
Dip onions in egg and then coat with bread crumbs.
Transfer to pan.  
Bake 10 minutes

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